Continuing Your Road to Recovery with Pilates

Continuing recovery efforts after your physical therapy is critical, and our experience in utilizing Pilates for Rehabilitation is the perfect complement to your prescribed physical therapy.

Based on our science and evidence-based Pilates Teacher Training curriculum and many years of advanced professional experience, our Expert teachers and Directors apply Pilates exercises to help you relieve many upper and lower body conditions that impede your  physical fitness

We have in-depth experience in with working with clients that have the following injuries or medical conditions:

Postural Issues: Flat Back/Lumbar Extension Syndrome, Lordosis/Lumbar Extension Syndrome, Forward Shoulder Syndrome, Forward Head Syndrome.

Back: Full and Partial Disc Herniation, Spinal Stenosis, SI Instability, Muscle Spasms Idiopathic Scoliosis/Structural Scoliosis

Knee and Hip: Meniscal Injuries, ACL Tear, Knee Replacement, Patellofemoral Syndrome, Hip Replacement, Piriformis Syndrome

Foot: Ankle Sprains/Plantar Fasciitis

Shoulder: Rotator Cuff/Frozen Shoulder

Carpal Tunnel Syndrome

Pre and Post Natal

Osteoporosis

Overweight/Obese Clients

MS

Stroke

Arthritic Conditions