PILATES CLASS DESCRIPTIONS

If you’re new to Pilates, we recommend taking a few Private sessions before starting classes in order to familiarize yourself with the equipment and the Pilates method of exercise.

If you want to book our intermediate/advanced classes, you must have prior experience with the reformer and tower.

Reformer/Tower - Our basic Reformer/Tower Class good for all levels. The focus is on correct movement and proper biomechanics with both Classical and Contemporary Pilates. Both the Reformer and Tower will be used and sometimes other fun props. You must be injury free and not pregnant to take this class.

Intermediate/Advanced Reformer/Tower - You must have prior Pilates experience using the Reformer to take this class. This class is taught with a strict focus on correct form and movement rhythm using the Reformer, Tower and various other props. Please be injury free/not pregnant to take this class.

Pilates Butt Camp Reformer/Tower - We recommend that you have prior Pilates experience using the Reformer to take this class. This is a high intensity class that focuses exclusively on the three gluteus muscles. Please be injury free and not pregnant to take this class. (This class is also available in live streaming).

Morning Core Reformer/Tower-Every Pilates Class works your core, (the powerhouse as Joseph Pilates descripbed it),  but this class does it at even a higher level! The Reformer, Tower and various Pilates props are utilized in this class so please have some prior Pilates experience. You must be injury free and not pregnant to take this class.

All Level Classical Mat--This All-Level Mat Class teaches the dynamic classical choreography exercises created by Joseph Pilates that improves posture, coordination, balance, strength and  flexibility through proper biomechanics. Please be injury free and not pregnant to take this class.

EXO Chair Class - A variety of classical and contemporary exercises performed standing, sitting and lying down provides excellent functional and athletic training.  We recommend that you have some Pilates experience with at least the Reformer to take this class. Please be injury free and not pregnant to take this class.