PILATES CLASS DESCRIPTIONS

If you’re new to Pilates, we recommend taking a few Private sessions before starting classes in order to familiarize yourself with the equipment and the Pilates method of exercise.

Reformer/Tower - The focus is on correct movement and biomechanics with both Classical and Contemporary Pilates in this challenging class that utilizes both the Reformer, Tower and some other fun props. Good for all levels and taught by our very own Pilates Certification School Teachers. For all levels of practitioners, but please be injury free and not pregnant if you wish to take this class.

Intermediate Reformer/Tower - For experienced Pilates practitioners who have a good understanding of this method of exercise. This very challenging class is taught with a strict focus correct form and movement rhythm using the Reformer, Tower and various other props. Please be injury free/not pregnant if you wish to take this class.

Jump Board on the Reformer - In addition to the Jump Board choreography, you'll also perform upper body conditioning exercises for a great overall workout. Some prior experience using the Jump Board is recommended. Please be injury free and not pregnant if you wish to take this class. If you don’t have Jump Board experience, but have taken Pilates equipment classes you may take this class but please inform the teacher.

Pilates Butt Camp Reformer/Tower - Attain a rounder, firmer and shapelier backside high in this high intensity class that focuses exclusively on the three gluteus muscles that make up that backside: the maximus, medius and minimus. Please be injury free and not pregnant if you wish to take this class. (This class is also available in live streaming).

Morning Core Reformer/Tower-This early morning class is designed to wake up and burn all of the muscles that make up the important Pilates Powerhouse, (your core). When strengthened, our Powerhouse provides the foundation to move our bodies with strength, balance, stability and dynamic energy----in addition to looking and feeling awesome!

All Level Classical Mat--Taught by our Pilates Certification School teachers in training, this All Level Mat Class provides a great full body workout, utilizing the dynamic classical choreography exercises created by Joseph Pilates with proper biomechanics.

EXO Chair Class - Increase your core strength, balance and flexibility through proper biomechanics in this very challenging class on the Pilates Exo Chair. A variety of classical and contemporary exercises performed standing, sitting and lying down provides excellent functional and athletic training. Add the Chair Class to your regular Reformer/Tower or Mat classes to attain a higher level of fitness. We recommend that you have some experience with at least the Reformer to take this class.